![]() On the other hand, radiant yoga uses safe and healthy infrared heat that directly targets the practitioner’s body, instead of the environment surrounding him or her. Hot bodies breathing in hot air are at risk heat exhaustion, nausea, loss of breath, and other worrisome health conditions. The potential hazard with this exercising in this type of extreme heat is that there simply is no way for the sweating body to cool down. The combined body temperature of the participants makes the thermometer climb even higher. During Bikram or hot yoga, the room is heated to 100 degrees Fahrenheit or more. Radiant yoga, powered by infrared light, is not hot yoga. To describe what radiant yoga is, we need to describe what radiant yoga is not. Today we’d like to introduce you to radiant yoga, and explain what makes it different from “hot” yoga and why you should try it. Radiant yoga combines warmth from infrared heat with traditional yoga practice for a total body and eco-friendly workout. Are you ready to glow? The newest trend in yoga is all about the glow. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2023
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